This 8-week program is built to get you down your first 10+ lbs — sustainably, without the extremes that got you here.
This is for you if you've tried a program that wasn't built for how you actually train, or you've bounced between "all in" and "screw it" with your diet and never found the middle.
What's included:
3-Day Weightlifting Program (Home — Dumbbells Only) — A structured 3-day split built for training at home with just a set of dumbbells. No guessing what to do; every session is planned and progresses week to week.
Full Cardio Program — A cardio protocol that works with your lifting split, not against it. No random sessions — just what actually moves the needle for fat loss.
Custom Macro Goal — Your calories and macros calculated for you. No more swinging between extreme diets and "winging it."
Day One Blueprint Guide — Everything you need to start strong from day one:
What to expect in your first 30 days
How to read a nutrition label (the basics)
How to use a food scale
Simple habits to increase your energy and stay consistent
Exercise Substitutions — Every lift has a built-in swap for limited equipment, injuries, or preference. The program adapts to you.
Form Videos of Every Exercise — Never guess how a movement should look. Every exercise in the program has a video breakdown to reference anytime.
Message Support — Direct access to message me with questions as you work through the program. You're not figuring this out alone.
Full App Access — Your workouts, cardio, macros, and progress tracking, all in one place.
Cookbook with Recipes — A recipe collection built around your macros, so hitting your numbers doesn't mean eating the same three meals on repeat.
8 weeks. One program. No more starting over.
This Isn't the End
8 weeks doesn't have to be the finish line. When you're ready to keep progressing, there's always a next step waiting — more programs built to take you further.
This 8-week program is built to get you down your first 10+ lbs — sustainably, without the extremes that got you here.
This is for you if you've tried a program that wasn't built for how you actually train, or you've bounced between "all in" and "screw it" with your diet and never found the middle.
What's included:
3-Day Weightlifting Program (Home — Dumbbells Only) — A structured 3-day split built for training at home with just a set of dumbbells. No guessing what to do; every session is planned and progresses week to week.
Full Cardio Program — A cardio protocol that works with your lifting split, not against it. No random sessions — just what actually moves the needle for fat loss.
Custom Macro Goal — Your calories and macros calculated for you. No more swinging between extreme diets and "winging it."
Day One Blueprint Guide — Everything you need to start strong from day one:
What to expect in your first 30 days
How to read a nutrition label (the basics)
How to use a food scale
Simple habits to increase your energy and stay consistent
Exercise Substitutions — Every lift has a built-in swap for limited equipment, injuries, or preference. The program adapts to you.
Form Videos of Every Exercise — Never guess how a movement should look. Every exercise in the program has a video breakdown to reference anytime.
Message Support — Direct access to message me with questions as you work through the program. You're not figuring this out alone.
Full App Access — Your workouts, cardio, macros, and progress tracking, all in one place.
Cookbook with Recipes — A recipe collection built around your macros, so hitting your numbers doesn't mean eating the same three meals on repeat.
8 weeks. One program. No more starting over.
This Isn't the End
8 weeks doesn't have to be the finish line. When you're ready to keep progressing, there's always a next step waiting — more programs built to take you further.